Choose To Make Meditation a Habit This Year
Another year on earth has begun and many of us are looking to improve ourselves.
Whether it’s eating better or learning to play the guitar, one thing we can do to compliment every aspect of our lives is to practice daily meditation.
A global pandemic with lockdowns has brought us all more stress than usual. Meditation is a way for us to stay calm and keep perspective. We can begin to have a better relationship with the things in our lives that we cannot control.
We highly recommend starting a daily meditation routine. All you need to do is dedicate a little bit of time each day for some quiet breathing.
There are many effective meditation apps and resources out there to choose from. One of our favourites is the Calm app. You simply download it to your phone and engage in guided meditations to learn the basics and then you can take it way deeper. Once you get the hang of it, you can try doing some unguided meditations to take your practice even further.
People who engage in long-term meditation practice often report feelings of:
✅ Improved self-awareness
✅ Improved emotional regulation
✅ Improved focus
✅ Having a greater sense of purpose
✅ Improved outlook
✅ Greater optimism
✅ Better perspectives & attitudes
✅ Improved physical & mental well-being
If you choose to commit today, you will not regret your decision when you reflect on this time next year.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
Need help with movement or exercise? Contact us to book your free Functional Movement Screen and Personal Training Consultation. We’d be happy to help.