Oakville’s Personal Training & Fascial Stretch Therapy Specialists

Our Approach - Move Well, Live Well™

Oakville Performance & Wellness (OakPW) is a holistic personal training and fascial stretch therapy facility helping you achieve a healthy, strong and pain-free life.

Our skilled personal trainers and fascial stretch therapists strive to develop the best practices in health and exercise by taking a holistic view of your body.

Through analysis of your lifestyle, we help you recognize any areas of opportunity - whether that's stress, sleep, biomechanics, nutrition & mindset - that may be preventing you from achieving your health and wellness goals. Together, we implement an action plan for you to address these and build on your strengths so you can achieve quantifiable goals.

 

Personal Training

OakPW’s personal training services are customized to suit the needs and goals of our clients. From injury rehabilitation and prevention, fat loss, improved posture, strength & performance, we can help you become a better version of yourself.

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Making Movement Better

Our customized fitness plans take into account the alignment and structural integrity of your body. We make sure you are moving well before increasing the intensity. This progressive approach helps you improve your fitness safely while preventing injury.

Assessment-Based Programming

At OakPW, we use movement to assess muscular and structural imbalances that can cause shoulder, low back and knee pain. We do a full body scan to address your mobility and stability competencies and provide movement strategies to include as part of your fitness program.

In our fitness training sessions, we integrate the following to get you moving and feeling your best:

  • Flexibility and mobility work
  • Movement coaching
  • Strength training
  • Kettlebells
  • Ground-based movements (e.g. Animal Flow)
  • Cardiovascular exercise
  • Nutrition
  • Fascial Stretch Therapy
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Fascial Stretch Therapy (FST)

An integral component at Oakville Performance & Wellness is Fascial Stretch Therapy (FST). FST is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief. FST compliments other forms of manual therapy, fitness and sports training, and rehabilitation. All of our skilled Fascial Stretch Therapists treat in accordance with Stretch To Win’s principles of Fascial Stretch Therapy. Click here to read more about Fascial Stretch Therapy .

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What's On Our Minds

 What’s Happening

Community Events & Workshops

We’re planning for the New Year. Check back soon to see what we’ve got lined up.

FAQs

Who is Oakville Performance & Wellness for?

OakPW is for people of all ages and goals. From nagging injuries and pain, to health and performance goals, we can help you reach a better quality of life.

How long are the training and FST sessions?

Our training sessions are 60 minutes. Our FST sessions are 60, 75 or 90 minutes.

Will I get nutrition guidance?

Our team at OakPW are nutrition certified professionals and equipped to help you with your dietary needs. We can help you get stronger, leaner and healthier by implementing action-based behaviours and strategies to achieving your goals.

What are people saying?

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Work With Our team of Personal Trainers & Fascial Stretch Therapists

Our OakPW team has over a decade of experience in the health and fitness industry and can help improve your quality of movement, prevent and rehabilitate injuries, and optimize your body composition and performance goals. Read below for more information.

  ANDRÉE BISSONNETTE   DIRECTOR OF WELLNESS

ANDRÉE BISSONNETTE

DIRECTOR OF WELLNESS

  MARLEA WATSON   FASCIAL STRETCH THERAPIST

MARLEA WATSON

FASCIAL STRETCH THERAPIST

  EMILEE BULLEID   PERSONAL TRAINER

EMILEE BULLEID

PERSONAL TRAINER