What are people saying?
Experience makes the difference
"I went here as I was interested in the Fascial Stretch Therapy (FST). I had always wanted to be professionally stretched and wow, now I love it. I used to get massages a lot to help me with range of mobility and ongoing back/hip issues and now I only go for FST. Brien is not just a practitioner of FST, he is my opinion an expert. He is incredibly knowledgeable about the mechanics of movement and I have no doubt whatsoever that the treatments he is giving me are exactly what I need.
The FST treatments led me to do some personal training with him and again I can only speak glowingly. My goal has always been about increased mobility, better posture and ridding myself of interment back issues and those are all gone, and the added benefit of feeling stronger and more balanced.
Our sessions are hyper focused on form and I am loving the results. I actually now look at other people in gym’s or back to when I did a short stint at cross fit and I think to myself that its only a matter of time for many of those people to have pain issues as their form is not great. Proper coaching has made a world of difference for me as has the FST. I feel like when I get stretched or trained by Brien that I am getting the kind of service that professional athletes would get.
Last but not least, the space is bright with lots of windows, always clean and great equipment."
Goodbye Pain and Hello Gain
“That’s been my experience at Oakville Performance & Wellness in a nutshell.
Before working with Brien, I’d only been able to get temporary pain relief in my shoulders from traditional physiotherapy. Fascial Stretch Therapy (FST) was the breakthrough experience that finally addressed the actual problems with my shoulders and has restored my full range of motion. Brien’s outstanding FST capabilities, patience and caring attitude were the right combination that I needed to recover. Next, Brien successfully combined FST with other techniques to create a set of exercises that have dramatically reduced the carpel tunnel symptoms in my hands. After working on posture, flexibility, and hand strength my second set of EMG test results had improved to the point where my neurosurgeon no longer needed to operate.
Finally, personal training is something else that Brien excels at. Improved mobility, posture, balance, and significantly increased strength are some of the direct results that my personal training sessions have delivered in the last few months. BTW, the equipment is great and the facility is always clean."
Stronger and fitter than I was 10 years ago
"I just wanted to let you know that I had an amazing race on Sunday. Better than I had anticipated for sure. I felt stronger and fitter than I did 10 years ago which I attribute to both changes to my diet and training at Oakville Performance & Wellness. I was fourth of 70 women in my age category. Thank you for getting me to the start."