Looking To Improve Shoulder Stability?
In this video we show you a variation of the Arm Bar that is very effective.
Stability is a major component of healthy shoulders. So if you’ve been stretching and cranking on your arms to no avail, try doing some stability work. That might be the missing piece of the puzzle.
Key cues:
✅Keep wrist neutral
✅Arm remains vertical throughout
✅Eyes stay on the kettlebell
✅Breathe throughout movement (no breath holding)
✅Move slow and controlled
Shoulder stability should be a priority in any training program. When you get your shoulders very stable, you’ll notice how much more weight you’ll be able to lift. Not to mention living without any nagging pain.
Here’s another variation to improve your shoulder stability.
The Bottoms Up Carry at 90 Degrees is an excellent addition to a quality training program.
Key Cues:
✅Maintain neutral position of spine
✅No forward head posture
✅Elbow at a strict 90 degrees
✅Stability should come from posterior shoulder (not biceps)
✅Breathe throughout movement (no breath holding)
✅Kettlebell doesn’t move
✅Very slow and intentional steps when walking
Make sure you’re not neglecting your core or shoulder stability so you can get most of your exercise efforts.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
Need help with movement or exercise? Contact us to book your free Functional Movement Screen and Personal Training Consultation. We’d be happy to help.