Sport Psychology Workshops
Take your team to the next level by training the mindset.
Competing in sports is simultaneously 100% physical and 100% mental. How much time does your team dedicate to working on mental skills for performance?
Many coaches and athletes are beginning to understand the benefits psychological skills training, yet the majority of clubs and organizations are neglecting to focus on the mental side of sports. It’s time we start to address the most under-utilized part of athletic achievement: mindset.
What our workshops entail:
Our 1-hour workshops are designed to serve as an additional “practice” that is dedicated to the cultivation and development of psychological skills. Prior to coming in, we can collaborate with the team’s coach in order to customize the workshop to best fit the team’s needs.
Each session is customized to the unique goals of the team. Some of the areas of focus are listed below:
Individual Topics within a Team
Intro to mental skills training
Performing under pressure
Resilience & perseverance
Returning from injury
Improving team cohesion
How to properly get “fired up” for a game
Team goal setting
Communication in groups
Cooperation and competition within groups
During the workshop, we take the team through a variety of team building exercises and introduce various psychological skills (self-talk, imagery, goal-setting, etc). Sessions are designed to be a fun alternative to a regular practice, while simultaneously being informative and constructive in the development of psychological skills. Athletes should leave a workshop feeling good about themselves, their teammates, and be ready to immediately apply the skills they have just learned.
Improved team performance
Improved relationships with teammates
More enjoyment with training & competition
Perseverance & learning from failure
Improved collective attitude
Higher rates of achievement
Decreased risk of drop out (attrition)