Stretch Bands

Can be used for stretching your soft tissue and decompressing your body’s joints or to add tension to exercises for functional stability training. A must have for self-care.

Available in 4 sizes.

Foam Rollers

Rollers are excellent for introducing the body to effective self-myofascial release techniques that help to mobilize the body and obtain balanced alignment.

Available in full, half and convenient travel size.

Orb

As our favourite self-myofascial release tool, the orb helps get into those tight spots that the larger tools just can’t. The Orb Mini (black Orb) takes it to the next level with its increased density and smaller size than the original Orb, which makes it an excellent tool to really focus in on your problem areas with the convenience of fitting into any small bag or purse.

Available in 2 sizes.

Lacrosse Ball

Simply put, a lacrosse ball is a poor man’s Orb mini. If you’re an athlete and you don’t keep one of these in your training bag, you’re really missing out. The red release ball is a little softer version for those more tender areas that are too intense for using other tools. Remember no pain is the name of the game for self-care.

Rubber Peanut

This is our preferred tool for releasing soft tissue specifically located close to the spine. You can use it anywhere from above the tail bone to the base of the skull depending on your needs.

Available in 2 densities.

Resistance Loops

We use these every session to help wake up the strongest muscle in the body—the gluteus maximus (which oddly tends to become inhibited due to our culture of chronic sitting).

Available in 3 strengths.

Whey Protein Isolate

by Thorne Research

An excellent whey protein choice that's sourced from cows not treated with hormones and is cold-filtered to reduce the risk of denaturing its proteins. Contains no artificial flavours, colours, or sweeteners.

Available in Vanilla and Chocolate.

Precision Nutrition V4 (Complete System) Binder

A comprehensive system that includes 11 system manuals and online resources. The system that contains everything you need to take control of your own health and fitness.

PN’s Gourmet Nutrition Cookbook, Volume 2

‘The cookbook for the fit food lover’. From the creators of Precision Nutrition comes a cookbook for people who love to eat great food, but hate that after-dinner guilt. For those who love to eat with style, but hate to look “indulgent.” For those who love to entertain, but want to do it right.

Shirts

We love it when our clients wear our dry-fit training shirts. It makes us feel like we are a collective part of the movement to Move well. Live well.™

Available in S, M, L, XL. Blue , Orange or Pink.