1-on-1 Personal Training Oakville

 

Experience our personalized,
multi-disciplinary approach

At Oakville Performance & Wellness, our training programs are designed specifically for you and your lifestyle in a way that fits into your busy schedule. 

  • Comprehensive movement and lifestyle assessments

  • 60-minute one-on-one training sessions (2, 3 or 4 days/week)

  • Nutritional counselling

  • Fascial Stretch Therapy

  • Individualized warm-ups

  • Self-care homework exercises

  • Individualized cardio protocols

  • Ongoing re-assessments and support

  • Accountability – coaching that keeps you motivated

 
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Strive for progress, not perfection.
— MELISSA
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Move better than you ever have before.

By teaching you how to exercise properly, we will help you get stronger, faster while preventing injury. We do this through:

  • Hands-on technical coaching (and we mean hands-on!)

  • Incorporating corrective exercises

  • Activating inhibited muscles

  • Strengthening the whole body from the core to the limbs

  • Creating postural awareness in all movements

  • Neuromuscular patterning – improving communication from brain to muscles (grooving movement patterns)

  • Improving flexibility and balance

  • Dynamic stabilization

  • Mindfulness and self-regulation

  • Empowering you to be proactive about your health