1-on-1 Personal Training Oakville


Experience our personalized,
multi-disciplinary approach

At Oakville Performance & Wellness, our training programs are designed specifically for you and your lifestyle in a way that fits into your busy schedule. 

  • Comprehensive movement and lifestyle assessments

  • 60-minute one-on-one training sessions (2, 3 or 4 days/week)

  • Nutritional counselling

  • Fascial Stretch Therapy

  • Individualized warm-ups

  • Self-care homework exercises

  • Individualized cardio protocols

  • Ongoing re-assessments and support

  • Accountability – coaching that keeps you motivated

Strive for progress, not perfection.

Move better than you ever have before.

By teaching you how to exercise properly, we will help you get stronger, faster while preventing injury. We do this through:

  • Hands-on technical coaching (and we mean hands-on!)

  • Incorporating corrective exercises

  • Activating inhibited muscles

  • Strengthening the whole body from the core to the limbs

  • Creating postural awareness in all movements

  • Neuromuscular patterning – improving communication from brain to muscles (grooving movement patterns)

  • Improving flexibility and balance

  • Dynamic stabilization

  • Mindfulness and self-regulation

  • Empowering you to be proactive about your health