6-Week Golf-Specific Mobility and Stability Program

Improve your swing this spring. Get an edge on your friends. Stay pain-free so you can enjoy the game all summer long.


What is mobility, what is stability?

Mobility and stability work together to produce efficient movement. The body needs both to move well.

Mobility is the ability to move a joint through its full range of motion. Lack of mobility in a joint can result in compensation above or below that joint creating muscle imbalances, increased risk of injury, and development of poor movement patterns. For example:

  • Loss of hip mobility can cause low back pain 

  • Loss of ankle mobility can cause knee pain

Stability is the ability to maintain or control joint movement or position. Joints need to be properly aligned to function properly. Mobility is required to get them to that position and stability is required to maintain that position. Joints that typically need more stability include the lumbar spine, knees and shoulders.


Why does this matter?

To have an efficient golf swing you need to have adequate mobility and stability in the right areas of your body. If your mobility is limited, you will sacrifice stability in the vulnerable areas like your shoulders, back or knees and that can result in pain and injury.

Our coaching program was designed to identify and address imbalances in the body that can affect your golf performance or injury potential.

We will help bring your body into balance so you can hit the ball further, straighter and more accurately with less chance of injury.


Who is this program for?

If you’re a golfer that is looking to improve your performance, this program is for you. Improved strength and stability will help you achieve your goals:

  • Longer drive distance

  • Better swing

  • Better accuracy

  • Consistency

  • Lower score

What results should you expect?

Oakville Performance & Wellness coaches are specialists in optimizing movement and performance. Our 1-on-1 coaching will give you the knowledge and tools to improve and maintain a healthy golf game. Expected benefits:

  • Improved strength

  • Increased mobility

  • Improved balance and posture

  • Increased blood flow and circulation

  • Improved golf performance

  • Injury prevention

  • Reduced shoulder, back, knee and hip pain


What’s included?

  • Professional movement assessment  

  • Consultation regarding your health and injury history

  • Customized 1-on-1 coaching program

  • Complimentary lifestyle/nutrition coaching session


$960 + HST

Two 60-minute sessions per week for 6 weeks (total 12 sessions). Every session is 1-on-1.

Want to perform better in golf and in life?

Reach out to us today before the season starts!

Space is limited to a small number of clients. Register by May 15th, 2019 and get 20% off.