Oakville’s Personal Training & Fascial Stretch Therapy Specialists

Move Well, Live Well™

Oakville Performance & Wellness (OakPW) is a holistic personal training and fascial stretch therapy facility helping you achieve a healthy, strong and pain-free life.

Personal training is not just about lifting weights. It’s looking at your body from a holistic perspective. Whether you need increased strength & performance, improved mobility, pain-relief, or you simply need to get in shape, your Personal Trainer and Fascial Stretch Therapist can help you become a better version of yourself.

During your consultation, we will assess you as a whole: analyze your stress, sleep, biomechanics, nutrition and your overall being. Then, your coach will develop a training plan to build on your strengths, so that you can achieve quantifiable goals.


Personal Training

OakPW’s personal training services are customized to suit the needs and goals of our clients. From injury rehabilitation and prevention, fat loss, improved posture, strength & performance, we can help you move and feel like you're intended to for a happy, healthy and sustainable life.


Making Movement Better

Our customized fitness plans take into account the alignment and structural integrity of your body. We make sure you are moving well before increasing the intensity. This progressive approach helps you improve your fitness safely while preventing injury.

Assessment-Based Programming

At OakPW, we use movement to assess muscular and structural imbalances that can cause shoulder, low back and knee pain. We do a full body scan to address your mobility and stability competencies and provide movement strategies to include as part of your fitness program.

We use a variety of methods in our training plans to best suit your individual training needs:

  • Flexibility and mobility
  • Strength and power
  • Core stabilization
  • Kettlebells
  • Ground-based movements (e.g. Animal Flow)
  • Cardiovascular fitness
  • Nutrition
  • Fascial Stretch Therapy

Fascial Stretch Therapy (FST)

An integral component at Oakville Performance & Wellness is Fascial Stretch Therapy (FST). FST is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief. FST compliments other forms of manual therapy, fitness and sports training, and rehabilitation. All of our skilled Fascial Stretch Therapists treat in accordance with Stretch To Win’s principles of Fascial Stretch Therapy. Click here to read more about Fascial Stretch Therapy .


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Who is Oakville Performance & Wellness for?

OakPW is for people of all ages and goals. From nagging injuries and pain, to health and performance goals, we can help you reach a better quality of life.

How long are the training and FST sessions?

Our training sessions are 60 minutes. Our FST sessions are 60, 75 or 90 minutes.

Will I get nutrition guidance?

Our team at OakPW are nutrition certified professionals and equipped to help you with your dietary needs. We can help you get stronger, leaner and healthier by implementing action-based behaviours and strategies to achieving your goals.

What are people saying?

... while working with Oakville Performance & Wellness on my mobility, I have noticed a tremendous improvement which has helped me progress in my sport!”
— Zach, Competitive Sport Climber

Our team of Personal Trainers & Fascial Stretch Therapists

Our OakPW team has over a decade of experience in the health and fitness industry and can help improve your quality of movement, prevent and rehabilitate injuries, and optimize your body composition and performance goals. Read below for more information.