Oakville Performance & Wellness is a holistic personal training facility


Through education of movement, mindfulness and habit development, our positive, people-centred environment will have you leaving each session smiling with a sense of accomplishment.

In our sessions, we integrate personal training, nutrition coaching and Fascial Stretch Therapy to help our clients take care of their bodies and develop positive habits for a lifetime.


Our gym is your gym!

As a client, we welcome you to come in on your own in addition to your scheduled sessions.

We are conveniently located at
1027 Speers Road in Oakville – Unit 30 (NW corner of 4th Line & Speers) with lots of parking


What's on our minds