Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is an integral component at Oakville Performance & Wellness. Our experienced therapists have learned directly under the FST creators Ann & Chris Frederick from the Stretch To Win Institute in Arizona. We use FST to quickly and effectively improve the flexibility, range of motion, and movement patterns of our clients. FST can be used as part of the exercise session or separately on its own depending on the needs of the client.

What is fascia?

Fascia is the most prevalent tissue in the body and can affect your overall health and well-being. Fascia covers everything in your body: your organs, circulatory system, brain and nervous system, musculoskeletal system and more. When you experience stress (physical, mental, and/or emotional) your fascia reacts by tightening and stiffening.

FST helps us get even more out of our workouts because of our improved range of motion and flexibility

What are the effects of untreated fascia?

When your fascia is left unattended to, aging of the body, mind and spirit accelerates, function decreases and quality of life deteriorates. Untreated fascia can cause:

  • Decreased joint space, leading to degenerative joint disease, osteoarthritis and more

  • Increased muscle tone leading to trigger points, strain, tendinitis, tears and more

  • Increased nervous tissue tone leading to headaches, trigger points, muscle tightness and more

  • Increased scar tissue formation

  • Decreased blood flow, decreased energy, increased fatigue and more


How does FST work?

Through a series of stretching techniques that manipulate, lengthen, re-align and re-organize your fascia, FST helps to:

  • Increase/restore normal joint space and eliminate trigger points, creating freedom of movement without pain

  • Improve muscle activation and relaxation

  • Improve flexibility on the first session which becomes cumulative with multiple sessions

  • Teach you how to maintain optimal fascial flexibility for improved posture and body function

Nothing helped my neck until I had Fascial Stretch Therapy

Who can benefit from FST?

FST is great for anyone looking to feel better and improve performance in sport and life. FST can help you:

  • Improve posture and functional ability so you can do what you couldn’t do before

  • Alleviate pain, improving your quality of life

  • Restore normal joint space, giving you youthful movement without pain

  • Improve sports performance

  • Reduce injuries so you can achieve your goals in fitness, recreation and sports

  • Improve and increase options in sex through a more flexible body