Does your back ache when you sit or stand for a long time?
Do you have knee pain when you run and perform other activities?
Do you feel like you have tight hamstrings even though you stretch them all the time?
Do you find it hard to keep your shoulders back?
We can help! Join us for a FREE Fascia Stretching & Mobility class on Tuesday, February 26th, 7 - 8 pm at Oakville Performance & Wellness. Participants of all ages and levels are welcome.
This class is designed to teach you how to:
Effectively stretch and improve posture
Prevent and manage injuries
Optimize pain-free movement and recovery
Improve athletic performance
What we will cover:
How to identify movement imbalances that can impact the function of your body.
Mobility techniques using a foam roller and soft-tissue release balls.
Pain-free flowing mobilizations and stretches.
Simple core control exercises to maintain your new ranges of motion.
Class is limited to 15 people. Reserve your spot now!
Register by February 19th and receive 2 FREE personal training sessions. RSVP by calling Oakville Performance & Wellness or emailing firstname.lastname@example.org.