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Restorative Movement at Lolë Atelier Oakville

  • Lolë Atelier Oakville 172 Lakeshore Road East Oakville, ON, L6J 1H6 Canada (map)

Join us for a movement restoration class with Dre. This class is designed to teach participants how to stretch effectively and improve posture to restore pain-free movement.

In this class we will:

  • show you how to identify and address movement imbalances

  • demonstrate mobility techniques using bands, balls, foam rollers and bodyweight movement

  • go through a variety of flowing pain-free mobilizations and stretches

  • teach you how to progress simple core control exercises to functional movement

RSVP to register for this free class.