Join us for a movement restoration class with Dre. This class is designed to teach participants how to stretch effectively and improve posture to restore pain-free movement.

In this class we will:

• show you how to identify and address movement imbalances

• demonstrate mobility techniques using bands, balls, foam rollers and bodyweight movement

• go through a variety of flowing pain-free mobilizations and stretches

• teach you how to progress simple core control exercises to functional movement

RSVP to register for this free class.