As a cyclist, you know that you should stretch but do you know why or how to properly stretch? And... how stretching aids in recovery and even helps to improve your performance?
Join Personal Trainers and Fascial Stretch Therapists, Andrée Bissonnette and Brien Chamney for a mobility-stretch class at Oakville Performance & Wellness. This practical, interactive workshop will help you better understand your body as we teach you how to stretch effectively to improve your posture, performance and recovery in cycling.
In this class we will:
- Show you how to identify and address movement imbalances that can impact your ride
- Demonstrate mobility techniques using bands, balls, foam rollers and bodyweight movement to prepare your body to move more efficiently
- Go through a variety of flowing pain-free mobilizations and stretches to reverse the negative effects of the prolonged sitting position
- Teach you strength exercises to get your core and glutes working properly to get optimum power output
Space is limited. Book your spot today.