Animal Flow

What is Fascia & Why Should We Care?

What is Fascia & Why Should We Care?

Fascia is the most prevalent tissue in the body and can affect your overall health and well-being. It has a tremendous impact on the mobility and flexibility of the body so it’s important to have a good understanding of not only what it is, but what you can do to keep it healthy and fluid.

Reduce Pain Tip #1: Choose To Sit Less

Reduce Pain Tip #1: Choose To Sit Less

If you’re sick and tired of being sick and tired, it’s time to take responsibility. It’s easy to blame our pain on our external environment or the things that have happened to us, but quality of living is actually a choice. One simple step in the right direction is to reduce the amount of optional sitting.