The Dalai Lama, when asked what surprised him most about humanity, he said:
Because he sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.”
We miss out on the beauty of our lives because we are so consumed by past and future concerns.
It's almost impossible to live in the present where we should be. We have to make a continuous, deliberate effort over time to focus present moment awareness.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
If you’re interested in moving, feeling and/or performing better, please click here to book a complimentary assessment and we would be happy to help.