What is Fascial Stretch Therapy?

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Fascial Stretch Therapy (FST) is a table-based assisted stretching system focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief.

What makes Fascial Stretch Therapy different than traditional stretching and bodywork? FST:

  • Manipulates, lengthens, re-aligns and re-organizes your fascia
  • Is pain-free
  • Increases and restores normal joint space (did you know that 47% of your flexibility is locked up in your joints?)
  • Improves flexibility on the first session which becomes cumulative with multiple sessions
  • Improves muscle activation and relaxation
  • Is based on scientific research
  • Improves breathing patterns
  • Improves posture
  • Re-aligns the entire body back to symmetry
  • Feels great :)

Beyond the physical benefits, our clients often report to us that FST significantly decreases their stress and allows them to fall into a deeper sleep to feel more refreshed the next day.