Best Practice Sample Workout

Set 1

1) 2-Arm Kettle Bell Swings 4x10

2) Alternating Crab reach 3x5/side

3) 2-Arm Dumbbell Farmers Carry 4x40 Yards

Set 2

1) 1-Arm Kettle Bell Swing 4x10/side

2) Alternating Side Kick-Throughs 3x5/side

3) Bottoms Up Kettle Bell Carry 4x40 yards/side

Set 3

1) 1-Arm Kettle Bell Snatch 4x10/side

2) Front Kick-Throughs 3x5/side

3) 1-Arm Farmers Carry 4x 40 Yards per side

Set 4

1) ½ Kneeling Wall Ball Side Smash 3x10/side

2) ½ Kneeling Wall Ball Overhead Smash 3x10/side

3) Prowler Push 3x40 yards