Healthy Fascia: Tip #1 – Maintain a Healthy Weight

Healthy Fascia: Tip #1 – Maintain a Healthy Weight

If you want to live a healthy, active and pain-free life it's important to understand the role of fascia on the body and what to do about it. Our first tip is to encourage you to maintain a healthy weight and body fat percentage.


Top 5 Drills That Counteract The Effects of Sitting

Top 5 Drills That Counteract The Effects of Sitting

To compliment our feature blog of the month “Choose To Sit Less”, here are the top 5 drills we recommend to reverse the negative effects of sitting. They include a hip flexor stretch, a thoracic mobility exercise, and a couple glute, core and strength exercises.