Top 5 Drills That Counteract The Effects of Sitting

Top 5 Drills That Counteract The Effects of Sitting

To compliment our feature blog of the month “Choose To Sit Less”, here are the top 5 drills we recommend to reverse the negative effects of sitting. They include a hip flexor stretch, a thoracic mobility exercise, and a couple glute, core and strength exercises.

What is Fascia & Why Should We Care?

What is Fascia & Why Should We Care?

Fascia is the most prevalent tissue in the body and can affect your overall health and well-being. It has a tremendous impact on the mobility and flexibility of the body so it’s important to have a good understanding of not only what it is, but what you can do to keep it healthy and fluid.