Athlete Development Program

At Oakville Performance & Wellness, the Athlete Development program targets elite athletes who are looking to elevate their game and achieve their highest performance potential.

After a thorough assessment to identify strengths, opportunities and lingering injuries, we will design progressive training programs that are customized to suit the performance needs of the individual athlete. Whether the athlete is preparing for try-outs right around the corner, in the middle of their season or building themselves in their off-season - programs will be designed accordingly.

We are what we repeatedly do. Excellence, then, is not an act, but a habit

Take your game to the next level

One-on-one coaching caters to all crucial areas of performance:

  • Strength and conditioning
  • Explosiveness
  • Sport specific training
  • Flexibility and balance
  • Learning & development
  • Individualized warm-ups and performance routines
  • Scheduled recovery days

Goal setting and mental skill building

Our strength coaches teach skills for sports and life. We put an emphasis on the education of the importance of: