Experience our philosophy
At Oakville Performance & Wellness, our goal is to provide a resource to our community that enhances health and empowers people to take ownership of their quality of living.
We strive to develop the best practices in health and exercise by taking a holistic view of your body. Through analysis of your lifestyle, we help you recognize any critical deficits that are hindering you from achieving your fitness goals. Some factors that we consider are sleep, stress, biomechanics, nutrition, and joy. We put together an action plan for you to address your weakest links and build on your strengths so you can achieve quantifiable goals.
Our facility is quiet, intimate and open so that we can direct all of our attention on you. It’s important that we build positive, collaborative relationships with our clients so that you feel like you’re truly involved in the process.
Whether you have a recent injury, long-term pain, difficulty performing certain movements, muscular imbalances, or are interested in moving better, sports performance, fat loss or post-rehabilitation, we will ensure that all your needs are met under one roof!
Meet our team
A willingness to collaborate with you and your other practitioners.
See our space
Our 3400-square-foot facility has all of the traditional and innovative equipment that you will need for personal training and fascial stretch therapy. The gym was built with strength, mobility, performance and recovery as the main focus. The space offers a variety of cardiovascular equipment, free weights, open turf and private treatment rooms, as well as individual washrooms and showers.